{"id":9909,"date":"2023-12-25T08:11:49","date_gmt":"2023-12-25T13:11:49","guid":{"rendered":"https:\/\/estecharat.com\/?p=9909"},"modified":"2025-08-20T03:07:04","modified_gmt":"2025-08-20T07:07:04","slug":"the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience","status":"publish","type":"post","link":"https:\/\/estecharat.com\/ar\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/","title":{"rendered":"\u0642\u0648\u0629 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633: \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/u><\/h5>
\u00a0<\/u><\/div>
1. \u0643\u0646 \u0645\u0637\u0644\u0639<\/h5>
2. \u0639\u0628\u0651\u0631 \u0639\u0646 \u0645\u062e\u0627\u0648\u0641\u0643<\/h5>
3. \u0637\u0631\u062d \u0627\u0644\u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a<\/h5>
4. \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
5. \u0627\u062d\u062a\u0641\u0638 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u062c\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u062a\u0646\u0633\u064a\u0642 PDF<\/h5>
6. \u0643\u0646 \u0645\u0634\u0627\u0631\u0643\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/h5>
7. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629<\/h5>
8. \u062a\u0648\u0644\u064a \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0635\u062d\u062a\u0643<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\u0628\u0635\u0641\u062a\u0643 \u0634\u062e\u0635\u064b\u0627 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0623\u0648 \u0625\u0639\u0627\u0642\u0629\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062f\u0627\u0641\u0639\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0639\u0646 \u0635\u062d\u062a\u0643. \u0641\u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0648\u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0623\u0645\u0631\u0627\u0646 \u0623\u0633\u0627\u0633\u064a\u0627\u0646 \u0644\u062a\u0644\u0642\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629. \u0633\u064a\u0642\u062f\u0645 \u0644\u0643 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062f\u0627\u0641\u0639\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0639\u0646 \u0635\u062d\u062a\u0643.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0643\u0646 \u0645\u0637\u0644\u0639<\/span><\/h2>
\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u062a\u0635\u0628\u062d \u0645\u062f\u0627\u0641\u0639\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0639\u0646 \u0646\u0641\u0633\u0643 \u0647\u064a\u00a0\u062b\u0642\u0641 \u0646\u0641\u0633\u0643 \u062d\u0648\u0644 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/a>\u00a0\u0625\u0646 \u0641\u0647\u0645 \u062a\u0634\u062e\u064a\u0635\u0643\u060c \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629\u060c \u064a\u064f\u0645\u0643\u0651\u0646\u0643 \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u062f\u0631\u0648\u0633\u0629 \u0628\u0634\u0623\u0646 \u0635\u062d\u062a\u0643. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0645\u0635\u0627\u062f\u0631 \u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643\u060c \u0648\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u062c\u0645\u0639\u064a\u0627\u062a \u0627\u0644\u062e\u064a\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0646\u0649 \u0628\u062d\u0627\u0644\u062a\u0643.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0639\u0628\u0651\u0631 \u0639\u0646 \u0645\u062e\u0627\u0648\u0641\u0643<\/h2>

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646\u00a0\u062a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d<\/a>\u00a0\u0628\u062e\u0635\u0648\u0635 \u0631\u0639\u0627\u064a\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629. \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u0623\u0648 \u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0641\u0647\u0645 \u062a\u0634\u062e\u064a\u0635\u064b\u0627 \u0623\u0648 \u062e\u064a\u0627\u0631\u064b\u0627 \u0639\u0644\u0627\u062c\u064a\u064b\u0627 \u0645\u0639\u064a\u0646\u064b\u0627. \u062a\u0630\u0643\u0631 \u0623\u0646\u0643 \u0623\u0646\u062a \u0627\u0644\u062e\u0628\u064a\u0631 \u0641\u064a \u0635\u062d\u062a\u0643\u060c \u0648\u0639\u0644\u0649 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0631\u0627\u0639\u0627\u0629 \u0645\u062e\u0627\u0648\u0641\u0643 \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0623\u0633\u0626\u0644\u062a\u0643. \u0625\u0646 \u0627\u0644\u062d\u0632\u0645 \u0641\u064a \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u0646\u064a \u0639\u0644\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0639 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0637\u0631\u062d \u0627\u0644\u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a<\/h2>

\u064a\u064f\u0639\u062f \u0637\u0631\u062d \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0648\u0633\u064a\u0644\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062a\u0648\u0636\u064a\u062d \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0641\u0647\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0644\u0627 \u062a\u062e\u0641 \u0623\u0628\u062f\u064b\u0627 \u0645\u0646\u00a0\u0627\u0637\u0631\u062d \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0639\u0644\u0649 \u0645\u0642\u062f\u0645 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/a>\u00a0\u062d\u0636\u0651\u0631 \u0642\u0627\u0626\u0645\u0629\u064b \u0628\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062e\u0637\u0631 \u0628\u0628\u0627\u0644\u0643 \u0645\u0633\u0628\u0642\u064b\u0627 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0646\u0633\u0627\u0647\u0627 \u0639\u0646\u062f \u0645\u0642\u0627\u0628\u0644\u0629 \u0637\u0628\u064a\u0628\u0643. \u0642\u062f \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0623\u0633\u0626\u0644\u0629\u064b \u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u064f\u0648\u0635\u0649 \u0628\u0647\u0627 \u0648\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u064f\u062d\u062a\u0645\u0644\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u062a\u0648\u0627\u0635\u0644 \u0645\u064f\u0642\u062f\u0651\u0645\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0644\u063a\u0629\u064d \u0645\u0641\u0647\u0648\u0645\u0629\u064d \u0648\u0648\u0627\u0636\u062d\u0629.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a<\/h2>

\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0643\u0648\u0646\u00a0\u0645\u0634\u0627\u0631\u0643 \u0641\u0639\u0627\u0644 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/a>\u00a0\u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0644\u062f\u064a\u0643 \u0627\u0644\u062d\u0642 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0642\u0644\u0629 \u0628\u0634\u0623\u0646 \u0635\u062d\u062a\u0643. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u062e\u064a\u0627\u0631\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0637\u0644\u0628\u00a0\u0627\u0644\u0622\u0631\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629<\/a>\u00a0\u0648\u0623\u064a \u0645\u062e\u0627\u0637\u0631 \u0648\u0646\u062a\u0627\u0626\u062c \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0642\u0631\u0627\u0631\u0627\u062a\u0643. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d \u0645\u0639 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0627\u062d\u062a\u0641\u0638 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u062c\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u062a\u0646\u0633\u064a\u0642 PDF<\/h2>

\u0625\u0646 \u0645\u062a\u0627\u0628\u0639\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u064a \u0634\u062e\u0635\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0630\u0648\u064a \u0627\u0644\u0625\u0639\u0627\u0642\u0629.\u00a0\u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u0641\u0627\u062a PDF \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0643\u0644 \u0634\u064a\u0621<\/a>\u00a0\u0645\u064f\u0646\u0638\u0651\u0645\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0648\u0627\u062d\u062f\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0644\u0649 \u0635\u064a\u063a \u0623\u062e\u0631\u0649 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062d\u0641\u0638 \u062c\u0645\u064a\u0639 \u062a\u0642\u0627\u0631\u064a\u0631\u0643 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0648\u0627\u0644\u062a\u0634\u062e\u064a\u0635\u0627\u062a \u0648\u062e\u0637\u0637 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0644\u064a\u0633\u0647\u0644 \u0639\u0644\u0649 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629<\/h2>

\u062a\u064f\u0639\u062f\u0651 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629\u060c \u0643\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a\u060c \u0623\u0633\u0627\u0633 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0628\u0645\u0646 \u0641\u064a\u0647\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u0623\u0648 \u0630\u0648\u0648 \u0627\u0644\u0625\u0639\u0627\u0642\u0627\u062a. \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u0634\u0623\u0646 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u0632\u0645 \u0628\u0647\u0627. \u0625\u0630\u0627 \u0648\u0627\u062c\u0647\u062a \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0645\u0627\u062a\u060c \u0641\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u062a\u0648\u0644\u064a \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0635\u062d\u062a\u0643<\/h2>

\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646\u00a0\u062a\u062d\u0645\u0644 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0635\u062d\u062a\u0643.<\/a>\u00a0\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u062a\u062e\u0627\u0630 \u0646\u0647\u062c \u0627\u0633\u062a\u0628\u0627\u0642\u064a \u0644\u0625\u062f\u0627\u0631\u0629 \u062d\u0627\u0644\u062a\u0643. \u0648\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0627\u0633\u062a\u0628\u0627\u0642\u064a:\nhadha ya\u00a0\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/a>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062e\u0632\u064a\u0646 \u062b\u0644\u0627\u062c\u062a\u0643 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0641\u062a\u062d \u0627\u0644\u0646\u0648\u0627\u0641\u0630 \u0648\u0627\u0644\u0633\u062a\u0627\u0626\u0631 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0623\u0645 \u0628\u0627\u0644\u062f\u062e\u0648\u0644... \u0625\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u062a\u062a\u0636\u0645\u0646 \u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0639\u0644\u0627\u062c\u064b\u0627 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0643\u0646 \u0645\u0634\u0627\u0631\u0643\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/h2>

\u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0623\u0645\u0631\u064c \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0631\u0639\u0627\u064a\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062b\u0642\u064a\u0641 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u062e\u0627\u0648\u0641\u0643\u060c \u0648\u062d\u0641\u0638 \u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0646\u062f\u0627\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u0645\u0644\u0641\u0627\u062a PDF\u060c \u0648\u0627\u0644\u062f\u0639\u0648\u0629 \u0625\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062f\u0627\u0641\u0639\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0639\u0646 \u0635\u062d\u062a\u0643. \u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0628\u0627\u062a\u0628\u0627\u0639 \u062e\u0637\u0637 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a\u060c \u0648\u063a\u064a\u0631 \u0630\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631. \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u062b\u0642\u0629 \u0648\u062a\u062d\u0643\u0645.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\u0644\u0642\u062f \u062c\u0639\u0644\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0646 \u0628\u064f\u0639\u062f \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646. \u0627\u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0639 2MDOpinion\/Estecharat<\/a> <\/strong>today!<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
Photo Credit: Anna Shvets via Pexels<\/a>

Article By : Shannon Shore - TheAdviceResource<\/a><\/pre>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"
\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629\n \n1. \u0643\u0646 \u0645\u0637\u0644\u0639\n2. \u0639\u0628\u0651\u0631 \u0639\u0646 \u0645\u062e\u0627\u0648\u0641\u0643\n3. \u0637\u0631\u062d \u0627\u0644\u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a\n4. \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a\n5. \u0627\u062d\u062a\u0641\u0638 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u062c\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u062a\u0646\u0633\u064a\u0642 PDF\n6. \u0643\u0646 \u0645\u0634\u0627\u0631\u0643\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\n7. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629\n8. \u062a\u0648\u0644\u064a \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0635\u062d\u062a\u0643\n\u0628\u0635\u0641\u062a\u0643 \u0634\u062e\u0635\u064b\u0627 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0623\u0648 \u0625\u0639\u0627\u0642\u0629\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0643\u0648\u0646<\/p>","protected":false},"author":6,"featured_media":9912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132],"tags":[],"class_list":["post-9909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-second-opinion"],"yoast_head":"\nThe Power of Self-Advocacy: How to Take Control of Your Healthcare Experience - Estecharat Global<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/estecharat.com\/ar\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Self-Advocacy: How to Take Control of Your Healthcare Experience - Estecharat Global\" \/>\n<meta property=\"og:description\" content=\"Page Contents: \u00a0 1. Become Knowledgeable 2. Express Your Concerns 3. Pose Inquiries 4. Participate in Making Decisions 5. Keep All Medical Records in PDF Format 6. Be an Active Participant in Your Healthcare 7. Promote Preventive Services 8. Taking Charge of Your Health As an individual with an illness or disability, it is essential […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/estecharat.com\/ar\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/\" \/>\n<meta property=\"og:site_name\" content=\"Estecharat Global\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-25T13:11:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-20T07:07:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/estecharat.com\/wp-content\/uploads\/2023\/12\/photo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sohila Gamal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sohila Gamal\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/\"},\"author\":{\"name\":\"Sohila Gamal\",\"@id\":\"https:\/\/estecharat.com\/#\/schema\/person\/f2d045207384ddfc370217df692ca66c\"},\"headline\":\"The Power of Self-Advocacy: How to Take Control of Your Healthcare Experience\",\"datePublished\":\"2023-12-25T13:11:49+00:00\",\"dateModified\":\"2025-08-20T07:07:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/\"},\"wordCount\":696,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/estecharat.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/estecharat.com\/wp-content\/uploads\/2023\/12\/photo.jpg\",\"articleSection\":[\"Second Opinion\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/\",\"url\":\"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/\",\"name\":\"The Power of Self-Advocacy: How to Take Control of Your Healthcare Experience - Estecharat Global\",\"isPartOf\":{\"@id\":\"https:\/\/estecharat.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/estecharat.com\/wp-content\/uploads\/2023\/12\/photo.jpg\",\"datePublished\":\"2023-12-25T13:11:49+00:00\",\"dateModified\":\"2025-08-20T07:07:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/#primaryimage\",\"url\":\"https:\/\/estecharat.com\/wp-content\/uploads\/2023\/12\/photo.jpg\",\"contentUrl\":\"https:\/\/estecharat.com\/wp-content\/uploads\/2023\/12\/photo.jpg\",\"width\":2048,\"height\":1365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/estecharat.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Power of Self-Advocacy: How to Take Control of Your Healthcare Experience\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/estecharat.com\/#website\",\"url\":\"https:\/\/estecharat.com\/\",\"name\":\"Estecharat Global\",\"description\":\"Get A Second Medical Opinion\",\"publisher\":{\"@id\":\"https:\/\/estecharat.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/estecharat.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/estecharat.com\/#organization\",\"name\":\"Estecharat Global\",\"url\":\"https:\/\/estecharat.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/estecharat.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/estecharat.com\/wp-content\/uploads\/2025\/08\/Estelogo.n.png\",\"contentUrl\":\"https:\/\/estecharat.com\/wp-content\/uploads\/2025\/08\/Estelogo.n.png\",\"width\":480,\"height\":155,\"caption\":\"Estecharat Global\"},\"image\":{\"@id\":\"https:\/\/estecharat.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/estecharat.com\/#\/schema\/person\/f2d045207384ddfc370217df692ca66c\",\"name\":\"Sohila Gamal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/estecharat.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6494c5e6861458ebc545f38fe245d9a066f56801de090002a9d51f88aa044420?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6494c5e6861458ebc545f38fe245d9a066f56801de090002a9d51f88aa044420?s=96&d=mm&r=g\",\"caption\":\"Sohila Gamal\"},\"url\":\"https:\/\/estecharat.com\/ar\/blog\/author\/sgamalntgclarity-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Power of Self-Advocacy: How to Take Control of Your Healthcare Experience - Estecharat Global","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/estecharat.com\/ar\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/","og_locale":"ar_AR","og_type":"article","og_title":"The Power of Self-Advocacy: How to Take Control of Your Healthcare Experience - Estecharat Global","og_description":"Page Contents: \u00a0 1. Become Knowledgeable 2. Express Your Concerns 3. Pose Inquiries 4. Participate in Making Decisions 5. Keep All Medical Records in PDF Format 6. Be an Active Participant in Your Healthcare 7. Promote Preventive Services 8. Taking Charge of Your Health As an individual with an illness or disability, it is essential […]","og_url":"https:\/\/estecharat.com\/ar\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/","og_site_name":"Estecharat Global","article_published_time":"2023-12-25T13:11:49+00:00","article_modified_time":"2025-08-20T07:07:04+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/estecharat.com\/wp-content\/uploads\/2023\/12\/photo.jpg","type":"image\/jpeg"}],"author":"Sohila Gamal","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Sohila Gamal","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"4 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/#article","isPartOf":{"@id":"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/"},"author":{"name":"Sohila Gamal","@id":"https:\/\/estecharat.com\/#\/schema\/person\/f2d045207384ddfc370217df692ca66c"},"headline":"The Power of Self-Advocacy: How to Take Control of Your Healthcare Experience","datePublished":"2023-12-25T13:11:49+00:00","dateModified":"2025-08-20T07:07:04+00:00","mainEntityOfPage":{"@id":"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/"},"wordCount":696,"commentCount":0,"publisher":{"@id":"https:\/\/estecharat.com\/#organization"},"image":{"@id":"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/#primaryimage"},"thumbnailUrl":"https:\/\/estecharat.com\/wp-content\/uploads\/2023\/12\/photo.jpg","articleSection":["Second Opinion"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/","url":"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/","name":"The Power of Self-Advocacy: How to Take Control of Your Healthcare Experience - Estecharat Global","isPartOf":{"@id":"https:\/\/estecharat.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/#primaryimage"},"image":{"@id":"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/#primaryimage"},"thumbnailUrl":"https:\/\/estecharat.com\/wp-content\/uploads\/2023\/12\/photo.jpg","datePublished":"2023-12-25T13:11:49+00:00","dateModified":"2025-08-20T07:07:04+00:00","breadcrumb":{"@id":"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/#primaryimage","url":"https:\/\/estecharat.com\/wp-content\/uploads\/2023\/12\/photo.jpg","contentUrl":"https:\/\/estecharat.com\/wp-content\/uploads\/2023\/12\/photo.jpg","width":2048,"height":1365},{"@type":"BreadcrumbList","@id":"https:\/\/estecharat.com\/blog\/the-power-of-self-advocacy-how-to-take-control-of-your-healthcare-experience\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/estecharat.com\/"},{"@type":"ListItem","position":2,"name":"The Power of Self-Advocacy: How to Take Control of Your Healthcare Experience"}]},{"@type":"WebSite","@id":"https:\/\/estecharat.com\/#website","url":"https:\/\/estecharat.com\/","name":"Estecharat Global","description":"Get A Second Medical Opinion","publisher":{"@id":"https:\/\/estecharat.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/estecharat.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/estecharat.com\/#organization","name":"Estecharat Global","url":"https:\/\/estecharat.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/estecharat.com\/#\/schema\/logo\/image\/","url":"https:\/\/estecharat.com\/wp-content\/uploads\/2025\/08\/Estelogo.n.png","contentUrl":"https:\/\/estecharat.com\/wp-content\/uploads\/2025\/08\/Estelogo.n.png","width":480,"height":155,"caption":"Estecharat Global"},"image":{"@id":"https:\/\/estecharat.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/estecharat.com\/#\/schema\/person\/f2d045207384ddfc370217df692ca66c","name":"Sohila Gamal","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/estecharat.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6494c5e6861458ebc545f38fe245d9a066f56801de090002a9d51f88aa044420?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6494c5e6861458ebc545f38fe245d9a066f56801de090002a9d51f88aa044420?s=96&d=mm&r=g","caption":"Sohila Gamal"},"url":"https:\/\/estecharat.com\/ar\/blog\/author\/sgamalntgclarity-com\/"}]}},"_links":{"self":[{"href":"https:\/\/estecharat.com\/ar\/wp-json\/wp\/v2\/posts\/9909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estecharat.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estecharat.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estecharat.com\/ar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/estecharat.com\/ar\/wp-json\/wp\/v2\/comments?post=9909"}],"version-history":[{"count":0,"href":"https:\/\/estecharat.com\/ar\/wp-json\/wp\/v2\/posts\/9909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estecharat.com\/ar\/wp-json\/wp\/v2\/media\/9912"}],"wp:attachment":[{"href":"https:\/\/estecharat.com\/ar\/wp-json\/wp\/v2\/media?parent=9909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estecharat.com\/ar\/wp-json\/wp\/v2\/categories?post=9909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estecharat.com\/ar\/wp-json\/wp\/v2\/tags?post=9909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}